Helping your baby distinguish day from night

To help your baby distinguish day from night, here's a few tips:
- dont' close the curtains during the day time
- carry on doing your usual activities in the day time (putting the hoover over etc.)
- At nighttime don't put all the lights on, breast feed him in a cosy and not too bright area
- always try and do the same things in the same order in the evening (playtime, bath, supper...)
- put pyjamas on him at nighttime.