Doing facial massages

You can do a facial massage yourself by doing simple and relaxing movements.
Start from the bottom of you neck and move up to your chin.
Alternate with your left and right hand, rub your forehead and massage from your eyebrows to your scalp.
Use your index finger and apply a bit of pressure on your eyebrows and temples.
Finally, again with your index finger, massage from your lips to your nose.